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Mental health resources made in-house and posted here to download, print, and share.

If you are here as a community health professional, I would like to hear from you too! Please reach out via the contact section for all inquiries, bookings, and suggestions for resources you would like to see next. 

Mental Health Contacts and Wellness Tips

Front page: General contact information for distress lines and walk-in counselling, as drawn together from different sources online. 

Back page: Simple tips for maintaining wellness throughout the day, along with a short gentle mental health check-in.  


Burnout Information Facts Sheet

Front page: A primer on the three kinds of burnout: causes, signs, and consequences. 

Back page: Info-guide playfully illustrating

the five stages of overload burnout.

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